These foods are globally recognized as very healthful (in no particular order):
- Spinach
- Kale
- Carrots
- Legumes (beans, peanuts)
- Leafy greens
- Blueberries
- Nuts
- Tomatoes (and tomato paste)
- Apples
- Cilantro
- Eggs
- Broccoli
- Salmon
- Oatmeal (oats)
- Flaxseed
- Olive oil
- Avocados
- Garlic
These foods will be focused on here.
Keep checking back for loads more information.
And eat right!
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