These foods are globally recognized as very healthful (in no particular order):

• Spinach
• Kale
• Carrots
• Legumes (beans, peanuts)
• Leafy greens
• Blueberries
• Nuts
• Tomatoes (and tomato paste)
• Apples
• Cilantro
• Eggs
• Broccoli
• Salmon
• Oatmeal (oats)
• Flaxseed
• Olive oil
• Avocados
• Garlic

These foods will be focused on here.

Keep checking back for loads more information.

And eat right!

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